*** WE HAVE RESOLVED THE ISSUE WITH VIDEO NOT PLAYING ON SOME DEVICES. OUR APOLOGIES TO THOSE WHO WERE HAVING TROUBLE. PLEASE UPDATE TO iSTRETCH VERSION 2.0 WITH NEW FEATURES! ***
iSTRETCH is a series of office yoga videos specifically designed to stretch muscles that tend to become stiff and sore due to immobility or repetitive movement, such as excessive typing or mouse use.
Most people only stretch before and after exercise, but stretching is a simple and natural treatment to counteract the bodily damage caused by long periods of sitting at your desk, travelling on a long flight, or repeating the same motion over and over.
Only five minutes with iSTRETCH every day will relieve lower back pain, neck stiffness, shoulder tension, as well as wrist, arm and leg soreness. You will burn fat, enjoy increased blood flow, alleviate headaches and reduce stress while allowing stored up toxins to be purged from your body, leading to a more comfortable, healthier you.
In the iSTRETCH video series, Certified Fitness Professional instructor, Jen, takes you through a series of stretches that are simple to follow, easy to do, and can be done anywhere at any time. She’ll make sure you are using proper stretching techniques and that you don’t forget to breathe.
iSTRETCH is the perfect pocket companion for today’s stressful world.
FEATURES
- Five individual videos
- Each video focuses on a specific muscle group
- Simple to follow
- Easy to use
- Knowledgeable and friendly instructor
*** PLEASE NOTE: iStretch requires an internet connection to watch videos. ***
REVIEWS
"iStretch... video series is simple, pared down and easy to follow... Instruction is clear and concise... so that you know exactly whats expected of you. Add this to a couple laps around the plane between movies, and flying will feel a whole lot easier." - National Post Newspaper (Canada)
"iStretch [is] a simple but easy-to-use program of stretches you can do in your chair, without garnering too many incredulous looks from your cubicle mates. The nice thing about an app is that... the videos are short and manageable," - Spotlight.Rogers.com
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"series of office yoga exercises… precisely carved out to stretch muscles… With the help of this application you would able to burn out fat, having increase in blood flow, alleviate headaches and reduce stress." - ParamedicToRN.org
"iStretch is easy to use. It also has cheerful and neat interface, which is compelling to iPhone or IPod Touch’s users... Out of all apps, I personally like iStretch the most." - University of California, Berkeley (User Interface Design Evaluation)
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